Plugged in and ready to fall

"I wish you would take my radio to bathe with you....plugged in and ready to fall" - harsh song lyrics I am listening to right now.

I've had those days all too regularly over the last month or two. I'm in a dark place.

Things bothering me:

Moving
Lack of communication
Marriage's ups and DOWNS
Self-centeredness
Looking back instead of forward

I don't want to move. I don't want to talk about it anymore...